Indian Crockpot Recipes to Warm You Up

There is an old cooking method, which used to be very popular in India. It is called "dum pukht," and this type of cooking uses a tightly covered clay pot over a fire. The heat inside the clay pot would turn to steam and cook the food. You can recreate this traditional Indian cooking method using a crockpot.

When you are making curry recipes, you will usually combine the sauce ingredients and then add the meat. The vegetables go on top. With crockpot cooking it is often unnecessary to combine all the ingredients together well, like you would do in a pot on the stove, because the densest ingredients should go on the bottom.

With Indian curry recipes the sauce becomes steam and this permeates all the other ingredients, cooking the meat and vegetables thoroughly and infusing everything with the aromatic flavors from the sauce.

Slow Cooked Indian Side Dishes

You can make side dishes in a crockpot, as well as curry recipes, such as curried mixed vegetables, Indian spiced green beans with tomatoes or a rice pilaf. Raw rice does not respond well to slow cooking because it goes mushy, so use par-boiled rice, add some seasonings and just finish it off in the slow cooker.

A lot of Indian style side dishes are probably easier to make on the stove while the main dish cooks in the crockpot. This includes sauteed vegetables, Indian style dips and sauces and various chutneys. You can buy poppadums or Indian bread and serve these on the side, for dipping into the curry.

Recipe for Crockpot Indian Curry with Sweet Potatoes

This is a really flavorful Indian curry recipe with sweet potato, beans, eggplant, chicken and more. If you can only find light coconut milk, add some heavy cream to the curry at the end of the cooking time to thicken it up a bit.

Serve this Indian slow cooked curry with rice or with warmed Indian style naan bread or chapattis for a hearty and warming dinner. This recipe serves six people.

What you will need:

    1 teaspoon ground coriander
    1 tablespoon tomato paste
    1 can garbanzo beans
    1 chopped yellow onion
    1 teaspoon ground cumin
    13 1/2 oz can coconut milk
    1/2 eggplant
    1/2 inch grated fresh ginger
    Few drops Tabasco sauce
    1 peeled sweet potato
    1 green bell pepper
    3 cloves garlic
    5 skinless, boneless chicken thighs
    2 tablespoons curry powder

How to make it:

Drain and rinse the garbanzo beans. Chop the sweet potato, garlic, eggplant and bell pepper. Stir the coconut milk, Tabasco sauce, coriander, tomato paste, cumin, coconut milk, ginger, garlic and curry powder together in the crockpot, until the mixture is well combined.

Add the chicken and toss it a few times until it is coated. Pour in the rinsed beans. Sprinkle the chopped vegetables over the chicken and cover the crockpot. Cook for 5 hours on high or 8 hours on low. Stir carefully, so as not to break the pieces of sweet potato, and serve with rice.

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Ergonomics Consultants and Workplace Injury

Most people don't think of the office as being a very dangerous place, but the truth is that workplace injury is one of the most common causes of chronic pain and sickness among working individuals. Many people who spend the majority of their day at a desk or computer often experience symptoms such as migraine headaches, stiffness in their back, and soreness in their neck, which can greatly interfere with their productivity levels and overall standard of living. This is due to the fact that work stations are often not designed to adequately support workers' physical needs.

Luckily, ergonomic consultants are trained to assess work spaces and then alter them, in order to improve health and comfort while on the job. Implementing workplace injury management strategies is beneficial to both employers and staff members, because ensuring occupational health and safety helps to reduce the amount of days employees miss as a result of sickness, injury, and doctor's appointments. It also decreases the amount of money paid out by the company for workman's compensation and employee health insurance plans.

In order to decrease employees' risks of on the job injury, an ergonomics consultant will examine a particular workstation for proper equipment placement. This includes determining whether items such as the computer, keyboard, mouse, and lamp are customized according to the needs of each individual. An ergonomic consultant will also suggest alternate pieces of furniture that can be brought into the office to reduce the number of workplace injuries for each employee. Many workers are surprised at the impact that brighter lights and firmer chairs can have in an office setting after just one day!

Another important component of workplace safety is teaching employees to take frequent rest and stretch breaks. Ergonomic consultants can lead workshops and training sessions to educate employees about exercises that can help to treat and prevent chronic pain throughout the work day. They can also provide instructional materials, such as handouts and DVDs, which employees can refer to if they are experiencing discomfort. This way, employees can still have access to ergonomics tips, even when their consultant is not present.

It is in the best interest of everyone involved to do everything you can to prevent the occurrence of injury in the workplace. Ergonomic assessments are a great method of risk management, and have been proven to reduce instances of pain, absenteeism, and workman's compensation claims. Choose to make a solid investment in the success of your company today, and you'll continue to reap the benefits for years to come.

If you are looking for the Workplace Ergonomic Assessments, please visit us at Ergonomic Assessments.

Criminal Law Regulations In Cyprus

Criminal law is a set of regulations that indicate the actions the society disapproves. A criminal wrong differs from civil wrong. Precisely, a criminal wrong denotes an action that inexcusably and unacceptably threatens or causes damage to individuals or the society. Criminal law focuses on protecting society and discourage criminal acts, by imposing punishments on people conducting these actions. It is remarkable that Criminal law regulations in Cyprus reflect to a great extend the main principles and major offenses of the English Common Law.

The Criminal Code (Cap. 154) includes all the main offenses and criminal responsibilities. On the other hand, the Criminal Procedure Law (Cap. 155), regulates all the matters related to criminal proceedings. Precisely, the structure of the Criminal Procedure Law envisions to provide support to all significant provisions of the Constitution of the Republic of Cyprus, the European Convention of Human Rights and other international treaties. This ensures the application of the law in a way that protects the rights of the citizens and at the same time is not preventing the protection of individuals from criminal wrongs and the conferment of justice.

Criminal Responsibility and Proceedings:

Before proceeding with the general criminal responsibility guidelines in Cyprus, it should be clarified that an individual under the age of 10 cannot be held criminally liable for any offense committed. Following the provisions of the Constitution of the Republic of Cyprus, every individual charged with an offense is considered as being innocent until proven guilty. Therefore, the prosecution must prove that the accused individual is guilty beyond any reasonable doubt. That is to say, the burden of proof falls on the prosecution side. In addition, it should be highlighted that criminal responsibility and/or sanctions are imposed only if there is a clear criminal intention.

Usually, the criminal prosecutions are instituted by the state. According to the Constitution, the Attorney General of the Republic, who is an independent officer of the government, may institute, conduct, take over, continue and discontinue any proceedings for an offense against any person in the Republic of Cyprus. Furthermore, the Police may institute proceedings through the District Divisional Commander of the Police based on the provisions of the Police Law (Cap. 285). These cases tend to have a public element and they are always under the supervision of Attorney General.

Precisely, in Cyprus, criminal justice is enforced by:

    District Courts
    Assize Court
    Supreme Court of Cyprus

There is a wide spectrum of acts that comprise a criminal wrong and are punishable in the Republic of Cyprus, some of them are listed below:

    Violent crime
    Assault
    Sexual assault
    Theft
    Drug trafficking and possession
    Fraud and money laundering
    Drunk driving and other road traffic offenses

Punishments:

Punishments are defined based on the severity of the crime committed. Some striking examples of punishment are:

    Fine
    Suspended sentence
    Home imprisonment
    Probation
    Imprisonment.

Criminal proceedings require the immediate involvement of experienced and dedicated lawyers. An experienced lawyer will study your case thoroughly and provide you an adequate legal support.

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